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Have you been a runner that is quad-DominantHow You Feel Quad-Dominant

Have you been a runner that is quad-DominantHow You Feel Quad-Dominant

Its smart to discover, since over-relying on a single part of the human anatomy can set you right up for damage.

If you’ve noticed hamstring or right back tightness, leg discomfort, feel your glutes don’t “turn on” during a leg exercise, or shortage that explosive kick you’ll want to finish away a sprint, you will be “quad-dominant.”

Here’s a simple solution to inform: Sink on to your absolute best squat place along with your eyes shut. As soon as you go into place, available your eyes.